Living Foods for a Thriving Microbiome Classes

by Leonardo Gomez on Jul 20, 2023

In the quest for optimal health and well-being, our gut microbiome plays a crucial role. Nourishing and nurturing our gut with living foods is key to promoting a thriving microbiome. Join us on Friday, July 28, at 12:00 PM for an exciting workshop where we'll dive into the world of living foods and learn how to grow, prepare, and savor delicious plant-based delights. Discover the secrets of cultivating sunflower sprouts, crafting almond milk, whipping up a superfood brownie, and creating a delectable plant-based vinaigrette sauce that will not only tantalize your taste buds but also boost your overall health. Enroll now and enjoy a FREE cinnamon roll on us! A 50% deposit secures your spot.

  1. How to Grow and Prepare Sunflower Sprouts at Home:

We'll kick off the workshop by getting our hands dirty as we learn the art of growing nutrient-packed sunflower sprouts right in the comfort of our homes. Discover the step-by-step process, from soaking the seeds to tending to your sprouts until they flourish. These vibrant green sprouts are not only visually appealing but also rich in vitamins and minerals, making them a perfect addition to your meals.

  1. Guide to Making Tasty and Healthy Almond Milk in Your Own Kitchen:

Say goodbye to store-bought almond milk laden with additives and preservatives! We'll teach you the art of crafting creamy and luscious almond milk from scratch. Learn to source the finest almonds, soak them for maximum nutrition, and create a versatile milk alternative that pairs perfectly with your morning coffee, cereals, and smoothies.

  1. How to Make a Superfood, Plant-Based Brownie Using Nuts for a Healthy Brain:

Indulge your sweet tooth guilt-free with our wholesome twist on a classic dessert! Our expert chef will guide you through the process of preparing a delectable plant-based brownie using nuts. Packed with brain-boosting nutrients and natural sweetness, this guilt-free treat will satisfy your cravings while nourishing your mind.

  1. How to Prepare Delicious Plant-Based Vinaigrette Sauce:

A well-crafted vinaigrette can elevate any salad from ordinary to extraordinary. Learn the art of blending plant-based ingredients to create a tangy and flavorful vinaigrette that will complement a variety of dishes. We'll cover the basics of balancing acidity, sweetness, and depth of flavor for a dressing that will leave your taste buds delighted.

Event Details:

Date: Friday, July 28 Time: 12:00 PM
Location: Wholeness Center Dr Kirby Hotchner 1330 Coral Way, Miami, FL 33145
Price: Only $80 (includes tray, soil, seeds) + FREE cinnamon roll

Note: A 50% deposit is required to secure your spot. Limited seats available, so book now!

Don't miss this exciting opportunity to embark on a journey of culinary discovery, where living foods take center stage to nurture your gut microbiome and enhance your overall well-being. Enroll in our workshop and learn the secrets of cultivating sunflower sprouts, creating almond milk, making a superfood brownie, and preparing a delightful plant-based vinaigrette sauce. Reserve your spot today with a 50% deposit and savor the joys of living foods for a thriving microbiome. See you there!